Exercise For People Who Have Parkinson's Disease or Multiple Sclerosis
I offer Pilates-based movement training for people who have PD or MS. This work is tailored to individual needs and addresses critical issues for those managing the symptoms of neuromuscular disease. It targets agility, balance, posture, proprioception, spatial awareness, movement initiation, and mood enhancement. Through a combination of strength training and coordination exercises, as well as mobilization and attention techniques, clients aim to improve functional fitness and quality of life.
For people with PD or MS, there is no substitute for one-on-one sessions. These allow for personalized programs and progression at a rate that challenges without overexerting. For this reason, I offer a sliding scale to people who have these conditions.